One on One Personal Training with a Twist!
A 30 minute session with Adam could include; strength training, functional training, goal setting, nutritional guidance, sports specific training, stretching, boxing, massage, myofascial release, posture work, balance training, core specific work, it all depends on the day, with what you and your body needs ? Adam’s sessions are conducted at Jetts gym in Scarborough. Also check out Adam’s Remedial massage service by clicking here
Prices:
1 x 30min session =$50
2 or more 30min sessions =$45 per session
